5.00(2)

Advanced Nutrition

Updated February 27, 2026

5.00 (2 Ratings)

Advanced Nutrition

Course Description

This course provides a strong scientific foundation in human nutrition, covering the role of macronutrients and micronutrients, energy balance, metabolism, and nutrient utilization at the cellular and physiological level. You will learn how to accurately calculate and manage calories and macronutrients for goals such as fat loss, muscle gain, performance enhancement, and overall health improvement. The program emphasizes practical diet planning, teaching you how to design sustainable, personalized nutrition strategies rather than generic meal plans. You will also develop analytical skills to assess client progress and make data-driven nutritional adjustments, enabling you to deliver consistent, measurable results and build long-term professional credibility in the field of nutrition and health coaching.

This course prepares you for understanding of nutrition, building a strong scientific foundation from basics to advanced concepts.
You gain complete knowledge of macronutrients and micronutrients, including their functions, sources, and clinical relevance.
You learn how to calculate and manage macros accurately, customized for fat loss, weight gain, and muscle gain goals.
You understand energy balance, calorie calculation, and nutrient distribution, enabling precise and result-driven diet planning.
The course teaches human physiology and biochemistry, helping you understand how nutrients work at cellular and metabolic levels.
You learn how the body digests, absorbs, utilizes, and stores nutrients, improving diet effectiveness and compliance.
You develop the ability to design practical, sustainable diet plans rather than generic meal charts.
You learn to modify nutrition strategies based on training load, lifestyle, age, and metabolic condition.
The course builds strong analytical and assessment skills, helping you track progress and make data-based nutritional adjustments.
After completing this course, you can confidently guide clients toward measurable outcomes in fat loss, muscle gain, performance, and overall health, increasing professional credibility and career opportunities.

Course Curriculum

Video Lessons

Introduction to the Nutrition Aspect & Definition of a Healthy Diet Lecture 1

39:22
Anabolism, Catabolism & Dietary Guidelines (RDA) Lecture 2

01:01:39
Basal Metabolic Rate (BMR) & Body Types Lecture 3

01:25:30
Macronutrients – Carbohydrates Lecture 4

54:30
Functions of Carbohydrates – Advanced Concepts Lecture 5

52:45
Classification of Carbohydrates & Lactose Intolerance Lecture 6

55:44
Dietary Fiber, Gut Health & Functional Fibers Lecture 7

58:30
Insoluble Fiber – Health Benefits & Intake Lecture 8

36:03
Glycemic Index (GI) of Foods Lecture 9

56:57
Glycemic Load (GL) – Concept & Applications Lecture 10

01:25:57
Protein – Introduction & Fundamentals Lecture 11

40:26
Amino Acids – Classification & Protein Quality Lecture 12

58:33
Specific Functions of Individual Amino Acids Lecture 13

44:29
Nitrogen Balance & Amino Acid Pool Lecture 14

46:52
Protein Structure – Levels of Organization Lecture 15

29:58
Protein Quality & Evaluation Methods Lecture 16

45:23
Fat – Importance, Functions & Body Fat Stores Lecture 17

56:11
Visceral Fat, Ectopic Fat & Fat Functions Lecture 18

01:10:18
Classification & Attributes of Fatty Acids Lecture 19

58:36
Compound Lipids – Lipoproteins & Cholesterol Lecture 20

01:05:19
Compound Lipids – Lipoproteins & Cholesterol Lecture 21

01:08:53
Trans Fat, Saturated Fat & Oil Stability Lecture 22

01:03:24
Mono & Polyunsaturated Fatty Acids Lecture 23

01:06:37
Omega-3 Fatty Acids – Types, Balance & Impact Lecture 24

01:05:07
Micronutrients & Fat-Soluble Vitamins (A & D) Lecture 25

01:01:33
Free Radicals, ROS & Antioxidants Lecture 26

52:53
Vitamin E & Water-Soluble Vitamins Lecture 27

55:49
Vitamin C & Introduction to the Digestive System Lecture 28

53:24
Human Digestion Process & Role of Hydrochloric Acid Lecture 29

01:06:55
Mucosal Lining, GERD & Macronutrient Digestion Lecture 30

01:11:16
Fat Digestion, Gut Microbiota & Intestinal Health Lecture 31

01:15:39
Constipation – Causes & Nutrition Management Lecture 32

01:15:58
Management of Constipation, Bloating & Hunger Hormone (Ghrelin) Lecture 33

55:40
Hunger-Controlling Hormone – Ghrelin Lecture 34

58:33
Appetite & Energy-Regulating Hormones Lecture 35

01:07:25
Appetite Regulation – GLP-1, GIP & Pharmacological Modulation Lecture 36

40:08
Cortisol, Stretch Receptors & Appetite Control Lecture 37

48:29
Water & Fluid Balance in the Human Body Lecture 38

49:46
Dehydration – Types, Symptoms & Management Lecture 39

01:06:28
Minerals – Classification & Bone Health Lecture 40

01:11:34
Lipogenesis & Mechanism of Fat Loss Lecture 41

57:52
Lipogenesis & Hormonal Regulation of Fat Loss Lecture 42

49:19
Energy Systems & Training Adaptations Lecture 43

20:50
Scientific Approach to Fat Loss & Exercise Physiology Lecture 44

01:01:42
Carbohydrate-Restricted Diet & Case Study Lecture 45

19:21
Dietary Fat Calculation & Ketogenic Fat Intake lecture 46

45:06
Carbohydrate Calculation & Low-Carbohydrate Diet Planning Lecture 47

53:34

5.0

Total 2 Ratings

2 Ratings

0 Ratings

Rahul Pathare

3 weeks ago

Nutrition was my weak point, but this course helped me understand diet planning for fat loss and muscle gain. Explanation was simple even for beginners like me.

Akshata Mohite

3 weeks ago

I had a wonderful learning experience with Rakesh Uddiyar Fitness Academy. I always wanted to learn diet planning, and this academy helped me understand nutrition and diet plans in great detail. Advance nutrition course is very detailed and practical. I learned about macro, micro and medical conditions diet. Earlier I was confused but now concepts are clear. Totally worth it.

Level

Intermediate
Total Enrolled

2
Last Updated

February 27, 2026
Enrollment validity

Enrollment validity: 30 days
Certificate

Certificate of completion

Advanced Nutrition

Advanced Nutrition

Course Description

What I will learn?

Course Curriculum

Video Lessons

Introduction to the Nutrition Aspect & Definition of a Healthy Diet Lecture 1

Anabolism, Catabolism & Dietary Guidelines (RDA) Lecture 2

Basal Metabolic Rate (BMR) & Body Types Lecture 3

Macronutrients – Carbohydrates Lecture 4

Functions of Carbohydrates – Advanced Concepts Lecture 5

Classification of Carbohydrates & Lactose Intolerance Lecture 6

Dietary Fiber, Gut Health & Functional Fibers Lecture 7

Insoluble Fiber – Health Benefits & Intake Lecture 8

Glycemic Index (GI) of Foods Lecture 9

Glycemic Load (GL) – Concept & Applications Lecture 10

Protein – Introduction & Fundamentals Lecture 11

Amino Acids – Classification & Protein Quality Lecture 12

Specific Functions of Individual Amino Acids Lecture 13

Nitrogen Balance & Amino Acid Pool Lecture 14

Protein Structure – Levels of Organization Lecture 15

Protein Quality & Evaluation Methods Lecture 16

Fat – Importance, Functions & Body Fat Stores Lecture 17

Visceral Fat, Ectopic Fat & Fat Functions Lecture 18

Classification & Attributes of Fatty Acids Lecture 19

Compound Lipids – Lipoproteins & Cholesterol Lecture 20

Compound Lipids – Lipoproteins & Cholesterol Lecture 21

Trans Fat, Saturated Fat & Oil Stability Lecture 22

Mono & Polyunsaturated Fatty Acids Lecture 23

Omega-3 Fatty Acids – Types, Balance & Impact Lecture 24

Micronutrients & Fat-Soluble Vitamins (A & D) Lecture 25

Free Radicals, ROS & Antioxidants Lecture 26

Vitamin E & Water-Soluble Vitamins Lecture 27

Vitamin C & Introduction to the Digestive System Lecture 28

Human Digestion Process & Role of Hydrochloric Acid Lecture 29

Mucosal Lining, GERD & Macronutrient Digestion Lecture 30

Fat Digestion, Gut Microbiota & Intestinal Health Lecture 31

Constipation – Causes & Nutrition Management Lecture 32

Management of Constipation, Bloating & Hunger Hormone (Ghrelin) Lecture 33

Hunger-Controlling Hormone – Ghrelin Lecture 34

Appetite & Energy-Regulating Hormones Lecture 35

Appetite Regulation – GLP-1, GIP & Pharmacological Modulation Lecture 36

Cortisol, Stretch Receptors & Appetite Control Lecture 37

Water & Fluid Balance in the Human Body Lecture 38

Dehydration – Types, Symptoms & Management Lecture 39

Minerals – Classification & Bone Health Lecture 40

Lipogenesis & Mechanism of Fat Loss Lecture 41

Lipogenesis & Hormonal Regulation of Fat Loss Lecture 42

Energy Systems & Training Adaptations Lecture 43

Scientific Approach to Fat Loss & Exercise Physiology Lecture 44

Carbohydrate-Restricted Diet & Case Study Lecture 45

Dietary Fat Calculation & Ketogenic Fat Intake lecture 46

Carbohydrate Calculation & Low-Carbohydrate Diet Planning Lecture 47

Student Ratings & Reviews

Most Popular Courses

8 Days Bodybuilding Workshop

Certified Personal Trainer

Advance Physique Transformation Course

Quick Links

Featured Courses

Contact Us