Featured Class
BODYBUILDING WORKSHOP
The Rakkesh Uddiyar fitness academy sports and science is focused on educating individuals on the sport of bodybuilding, which has been around for centuries and has experienced significant growth in recent years, gaining recognition on an international level. However, the sport has also seen a rise in the misuse and abuse of anabolic steroids and pharmaceuticals, which has had a detrimental impact due to a lack of knowledge and awareness.
At Rakkesh Uddiyar fitness academy sports and science, we strive to create awareness and provide individuals with a better understanding of bodybuilding and the science behind it. Our workshop covers a range of topics that prepare individuals for bodybuilding competitions, including physiology, the endocrine system, hormones, peptides, pharmaceuticals, competition preparation, gaining and cutting down, water control, macro calculations, and diets for gaining and cutting down, among others.
Class Overview
TOPICS WILL BE COVERED
- Know what Testosterone is.
- What are derivatives of testosterone?
- What are androgens?
- What are Anabolic steroids?
- Myths and misconception on bodybuilding
- Planning of Macronutrients in Competition
- Pharmaceuticals used in cut down.
- Water control
- What are diuretics?
- What is cut down?
- What is Gaining phase in bodybuilding and how to do it
- Competition preparation
- Know about GH, IGF1, IGF2
- What are peptides how to use them?
- Effects side effects
- Prolonged use of peptides
- Management
- Calculation
- Organ damages
- Androgenic receptor
- Various hormones
- Pharmacology of pharmaceuticals
- Water
- Diuretics
- Banned drugs.
- Life threatening condition
- Supplements
Class Overview
TOPICS WILL BE COVERED
- Master Your Endocrine System
- Natural Testosterone Production
- Growth Hormone Functionality
- Thyroid Hormone Impact2
- Exploring Growth Hormone
- Functions & Types
- IGF & IGF RL3
- Variants like HGH Frag. 176-191, GHRP 2, GHRP 65
- Understanding Testosterone Replacement Therapy
- Side Effects Demystified
- Gynecomastia
- Hyperlipidemia
- Androgenic Alopecia
- Loss of Libido
- Acne & more3
- Dive into Performance Enhancing Drugs (PEDs)
- Half-Life & Active Duration
- Types of Esters: Long vs. Short
- Androgen Esters, Oral Steroids, SARMs4
- Effective Drug Administration Routine & Post Cycle Therapy
- Craft Tailored Workout Programs
- German Volume Training
- Volume Training
- Time Under Tension
- 6 and 1 Rep Max Workouts7
- Nutrition Strategies
- Gaining Phase
- Cutting Phase
- Pre-Competition Diet Planning8
Class Highlight
Features
Digital 4k Class
Our Digital 4K Class provides high-quality learning experience, enhancing every detail and making education more engaging and effective.
Experienced Teachers
Our academy has experienced teachers who bring-in valuable expertise and insight, enriching the learning journey with their deep knowledge and commitment to student success in Fitness Industry.
Lifetime Career Guidance
Our Lifetime Career Guidance program offers enduring support and resources, empowering individuals to navigate their career paths with confidence and success In Fitness Industry.
What We Offer
BODYBUILDING WORKSHOP - DURATION - 5 DAYS
DAY 1
- Introduction to Nutrition Science
- Introduction to Endocrine System
- Natural Production of Testosterone
DAY 2
- What are Androgens?
- What are Anabolic Steroids? Peptides?
- What are Peptides?
DAY 3
- How anabolic are used in Bodybuilding?
- What is Gaining Phase and Cutting Phase and Planning for it.
DAY 4
- What is Water Control
- What are Anabolic Steroids? Peptides?
- What are Peptides?
DAY 5
- What is PCT
- Introduction to Diet Planning and Advance level Workout planning for Bodybuilder
- Question and answers with experts